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In partnership with the Karibbean Kollective, our friends over at Circuits Pro have created a new 30 day body weight challenge called the FAB Challenge . The goal of the beach-body challenge is to bond a community of like-minded individuals to motivate each other to follow the workouts and to enjoy looking after their bodies using their body weight workouts. The workouts will be challenging but also provide simple regressions so that you can perform the exercise that better suits your current ability.

Founded by Coach Ed Young, Circuits Pro bodyweight training provides an alternative way to train the body for health, strength and performance. To perform all of our workouts you need no weights and very little equipment. It is important to us that you find an area where you can separate yourself from other areas of your life, focus and improve the relationship between you and your body.

Each circuit is repeated a number relative to the skill of the individual. We try to move away from tradition exercises and add complex but easy to learn body weight exercises that explore the bodies ability to move efficiently and produce force. Each bodyweight workout is an opportunity to find new weaknesses and wake up old movement patterns.

For more information on the FAB challenge and to get moving with us, click here.

DOWNLOAD PDF –  FAB Workout Plans Circuits Pro


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